About Surfing Whether you’re a competitive or recreational surfer, you want your body in tip-top shape to enjoy the ocean and what it decides to throw at you! Trust me, I know how demanding it can be. I grew up surfing every day in Kailua-Kona, Hawaii. I love being in the ocean for numerous reasons; […]
Plantar Fasciitis is an inflammation of the plantar fascia, a piece of strong, thick, connective tissue that runs along the bottom of the foot . The plantar fascia connects the heel bone with the ball of the foot and forms the arch of the foot. Itis vital for standing, walking, and supporting the weight of
Do you suffer from aches and pains? Is your pain worse in the mornings and eases with movement? Have you been diagnosed with osteoarthritis? Osteoarthritis is a disease that affects the integrity of a joint, cartilage, joint capsule and synovial fluid. With time, the cartilage wears down and the joint space narrows affecting quality of
A little about my massage clinic in Coolum Location: My clinic is nestled amongst the trees and abundant bird life on the north side of Mount Coolum, Sunshine Coast. Often I will leave the clinic windows open to invite sounds of ruffling trees or chirping birds. This will help you relax and unwind from the
You may have been recently diagnosed with bursitis or know someone that has. You’re not alone! Bursitis is one of the most prevalent musculoskeletal injuries out there. Where does bursitis occur? There are over 150 bursae in the body, however you’re most likely to develop bursitis on the joints that have the most repetitive load.